Most women wish to have a large set of breasts. For such women, small breasts can be a continuous source of embarrassment. Breast Augmentation surgery is without any doubt an extremely effective and safe way of increasing your breast size by several cups, but not every woman can afford this expensive surgery. If you are also unhappy with your breast size and cannot afford undergoing breast enlargement surgery, then don’t worry. There are a variety of affordable treatment options available to help you enlarge your breasts.
Balance your hormones with diet:
That best way to enhance your bosom naturally is by consuming foods that help increase breast size. Estrogen is a female reproductive hormone responsible for development of breasts. If you have failed to bloom properly during your teenage and early 20s, this is an indication that your body is not producing enough estrogen. Phytoestrogen is a naturally occurring substitute of estrogen, found in some plants. By consuming foods rich in phytoestrogen you can stimulate estrogen production. Soy contains phytoestrogen and consuming soy products will have similar effect on your physiology as doe’s estrogen. Other plants rich in phytoestrogen include walnuts, pistachio, cashew nuts and sesame seeds. Carrots, beets, cucumber and winter squash are also known to help increase breast size.
Numerous herbal treatments are also available to help increase a female bustline. Find supplements containing phytoestrogen. Breast enhancing supplements come in lotion, cream and pill forms. Seek your doctor’s help to figure out which product will be best for you.
Weight lifting helps build chest muscles, which ultimately add volume to your bosom. Besides enlarging your bust, these exercises will also help tone up your breasts, making them rounder and firmer. Also perform exercises that involve pectoralis major muscle – the one that lies directly below the breast. Examples of exercises that increase breast size include pushups, chest press, wall press and chest compressions.
Massage your breasts daily:
Massaging is the safest and healthiest way of increasing breast size. Use strong circular motions to massage your assets for 5 to 7 minutes daily. It will encourage blood circulation in the breasts, thereby allowing the nutrients to the breasts more readily.