Large breasts are considered as a symbol of feminism. Small breasts can be a source of serious distress for many women. Women try really hard to get larger, firmer and perkier breasts, and are always ready to try anything from home remedies, spa massages to surgeries and what not. Do you also feel your breasts are not fully developed? Now put this problem to an end in a natural and painless way by enlarging your breasts through diet. There are numerous hormone alerting foods that help enlarge breasts naturally by triggering hormonal changes similar to those which women undergo during lactation. Listed below are the foods that have the potential to enlarge your breasts.
Dairy products have been found to contain traces of reproductive hormones responsible for breast development. These include estrogen, progesterone and prolactin. A latest study of milk produced by mammals has concluded that breast enhancing hormones in milk occur universally. Therefore, consumption of dairy foods can stimulate growth of new breast tissues helping women to get their desired breast size.
Soy is rich in phytoestrogen – an estrogen like nutrient that helps increase levels of reproductive hormones. Besides, soy is also a rich source of genistein and numerous other isoflavones – enzymes responsible for development of breasts. Increase your soy consumption and see your breast size increasing within a few months. Soy can be consumed in a variety of forms, like soybean, soy milk, tofu and soy nut butter.
Fennel is a herb rich in phytoestrogens like photoanethole, dianethole and anethole. All these nutrients are known to increases levels of estrogen – a female reproductive hormone responsible for development of breasts. Since ancient times, women have been using fennel and other related herbs to improve their breast health during lactation period. You can also use the fleshy root of fennel as a vegetable.